陆地仙经

分类其他书籍

著作者马齐

卷次篇章 14 章

大略字数 8.17千 字

【提要 / 综述】

其内容是对“百字导引法” 的注释。“百字导引法”是由历代养生家逐渐补充完善而形成的一种行之，有效的健身方法，具有强健肢体、防病治病、益寿延年的作用。

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卷次目录

1 序 2 总论（共百字二十句五言） 3 〔附一〕治眼九法 4 〔附二〕茹穹子入道始终 5 入手（一） 6 身法 7 得手 8 进步 9 入手（二） 10 进步 11 数息 12 调息 13 胎息 14 丘真人呼吸歌

展卷阅览完整目录 (共 14 章)

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